Life Coaching and Personal Coaching sessions provide you with the opportunity to discover your passions, identify your core values, set inspiring goals and develop a clear sense of direction in your life.
Benefits of Personal Coaching:
- Gain clarity and direction in your life
- Increase confidence and self-esteem
- Improve health and wellbeing
- Enhance your self-awareness
- Develop work and life balance
- Discover how to manage conflict effectively
- Increase motivation and productivity
- Learn how to start a business or make a career change
- Find out how to maximise opportunities
- Improve and strengthen relationships
- Develop strategies to overcome fears and obstacles
- Acquire financial management and time management skills
Personal Coaching sessions are tailored to each individual. A range of tools such as Acceptance and Commitment Therapy (ACT), Positive Psychology and mindfulness techniques are used to support you.
The frequency and total length of time you require a Life Coach for can vary, depending on your individual needs.
Our head office is based in Sutherland and we service the following areas: Sutherland Shire, St George, Wollongong, Eastern Suburbs, Sydney and beyond.
Suzie Plush
Suzie is an accomplished registered psychologist and career expert, with specialist expertise in: clinical counselling, career coaching, media presenting, workshop facilitation and helping people succeed in achieving their personal and professional goals.