Personal Coaching

Personal Coaching sessions provide you with the opportunity to discover your passions, identify your core values, set inspiring goals and develop a clear sense of direction in your life.

Benefits of Personal Coaching:

  • Gain clarity and direction in your life
  • Increase confidence and self-esteem
  • Improve health and wellbeing
  • Enhance your self-awareness
  • Develop work and life balance
  • Discover how to manage conflict effectively
  • Increase motivation and productivity
  • Learn how to start a business or make a career change
  • Find out how to maximise opportunities
  • Improve and strengthen relationships
  • Develop strategies to overcome fears and obstacles
  • Acquire financial management and time management skills

Personal Personal Coaching sessions are tailored to each individual. A range of tools such as Acceptance and Commitment Therapy (ACT), Positive Psychology and mindfulness techniques are used to support you.

The frequency and total length of time you require a Life Coach for can vary, depending on your individual needs.

Our head office is based in Sutherland and we service the following areas: Sutherland Shire, St George, Wollongong, Eastern Suburbs, Sydney and beyond. 



Hi Suzie, I would have to give your services a 10/10 - very helpful and supportive advice!! The career reports were so helpful.